Magnesium is crucial for each single cell within the physique, however 50% of the inhabitants stays magnesium-deficient.*

The advantages of magnesium vary from serving to to advertise sleep and coronary heart well being to enhancing PMS signs and soothing nervousness. Whereas the perks of magnesium are plentiful, so are the variety of choices for magnesium dietary supplements.

To slender it down we determined to place two of the highest manufacturers in opposition to one another: Moon Juice’s Magnesi-Om vs. Pure Vitality CALM.

Right here’s every part we came upon:

Key Similarities

  • Each are powders formulated to be blended into drinks
  • Each are vegan
  • Each supply subscription choices

Key Variations

  • Magnesi-Om makes use of three various kinds of magnesium whereas CALM solely makes use of one
  • Magnesi-Om contains L-Theanine in its formulation
  • Magnesi-Om gives detailed info on the place they supply their components; CALM doesn’t
  • CALM is available in 4 totally different flavors, whereas Magnesi-Om solely is available in one
  • CALM makes use of magnesium carbonate and citric acid to type magnesium citrate, whereas Magnesi-Om doesn’t

Moon Juice’s Magnesi-Om

Moon Juice has a holistic strategy on the subject of all of their merchandise. All the things is vegan, clear, and non-GMO with extraordinarily targeted consideration on the place and the way they supply their components.

Magnesi-Om is extra than simply one type of magnesium. As an alternative, it’s filled with three various kinds of magnesium and likewise L-Theanine which promotes alpha waves which might be sometimes produced throughout meditation whereas additionally encouraging a extra targeted calm. It options:

  • Magnesium Citrate to assist wholesome bowel actions
  • Magnesium Acetyl Taurinate to assist mind perform and PMS aid
  • Magnesium Gluconate to assist muscle leisure
  • L-Theanine to assist cognitive getting older

Moon Juice places its merchandise by way of rigorous third-party testing to make sure their merchandise really hit the mark, in contrast to different firms that don’t present clear info.

Their components are bioactive and bioavailable, so your physique can take up them extra shortly, letting you are feeling the results quicker.

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Pure Vitality’s CALM

CALM has been round since 1982 and is an enormous title within the complement trade.

When added to water – sizzling or chilly – it creates an answer of magnesium citrate which is absorbed 3x quicker than magnesium oxide. CALM’s web site says their components are sourced from the ocean, however stay imprecise on the precise location.

Very like different magnesium manufacturers, it gives the good thing about a peaceful, stress-free sensation in addition to serving to with wholesome blood stress ranges and mind and nervous system capabilities.

CALM is available in a number of flavors together with watermelon, lemon, orange, and cherry.

Verdict

Whereas each present efficient dosages of magnesium, Magnesi-Om delivers means extra. Through the use of three various kinds of magnesium and together with L-theanine of their formulation, Magnesi-Om goes far above the fundamental advantages. Not solely does it assist you to really feel relaxed, but it surely additionally goes to work to assist soothe PMS signs, cognitive getting older, and assist your muscle groups calm down.

CALM’s Magnesium complement gives fewer advantages, and its formulation solely comprises one type of magnesium that’s used to create carbonation, thus leaving your physique with far much less magnesium. As well as, CALM solely states their components are sourced from the ocean, however doesn’t present any specifics.

Moon Juice’s strategy is holistic and pure, however most of all, efficient!

By sourcing all of their components and going by way of third-party testing, their merchandise goal the supply quicker than every other complement in the marketplace.

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*https://www.pharmacytimes.com/view/study-half-of-all-americans-are-magnesium-deficient